Now you can treat headaches using a natural and proven alternative to drugs or medication. The Headache Ice Pillo uses time-honored and medically recommended cold therapy in treating dull, moderate and severe headaches, like migraine and tension headaches. Designed by a headache specialist, this pillow uses a unique, compact design to help relieve headaches by providing support to your neck while sleeping or resting. An anatomically designed, soft-frozen gel pack can be inserted into the pillow for added relief. Great for travel, reading or sleeping, this pillow can also provide relief from pinched nerves, stiffness, sprains, neck injuries or other traumas. The gel pack stores in your freezer until needed. Clinically proven to relieve headaches. This pillow was shown to categorically help nearly 8 percent of users, according to the American Association for the Study of Headache. Laundering Instructions - Hand washing and drying: -Soak in lukewarm water using mild detergent. -Continue to press or flush water though until clean. Press out any excess water. -Rinse in clean water removing detergent and soil. -Press out excess water and drip dry flat. Do not hang or filling will settle. -Refluff when thoroughly dry (punching action on diagonals).