Get all the benefits of the Tri-Core Pillow with convenient air pump adjustability. With the Air-Core Pillow you can now reduce the time needed to adjust to a cervical pillow by giving yourself the support you need with just a squeeze of the pump. It complements treatment by restoring the curvature of the neck and eliminating the symptoms associated with tension headaches, pain from neck injuries and arthritis, and also reduces snoring by correcting blocked airways. The Air-Core sustains the proper curve of your neck and spine to ensure continued good health. The unique, trapezoid-shaped center, in combination with the twin support lobes, gently cradles the head and supports the neck. Made with premium, Fortrel fiber. Measures 24" x 16" (61 cm x 41 cm). Air pump and instructions included. Laundering instructions: Hand washing and drying: 1. Soak in lukewarm water using mild detergent. 2. Continue to press or flush water though until clean. Press out an excess water. 3. Rinse in clean water removing detergent and soil. 4. Press out excess water and drip dry flat. Do not hang or filling will settle. 5. Refluff when thoroughly dry (punching action on diagonals).