SPRI PBDG-8R 8 lb. Dual Grip Xerball

Dual Grip Xerball - 8lbs.

Dual-handle, easy-grip medicine balls provide plenty of med ball training options. They are the perfect choice for performing rotational abdominal exercises, upper extremity cross-body patterns, lower body dynamic and locomotor drills, and explosive two-handle sport movement activities.

One free instruction sheet included with each ball.