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The ABC workout from SPRI takes its name from "Adjustable Band Conditioning," the full phrase to describe working out with flat resistance bands. Easily adjustable and varying in resistance level, the flat bands add toning challenge to a wide range of lower body exercises. They can be used to help tone, tighten, and strengthen the hips, glutes, hamstrings, quadriceps, and inner thighs. Color-coded green and orange the bands offer light and medium resistance. This allows for variation in your workout and accommodates the different levels of strength in different parts of your body. With a little practice, getting the bands into and out of position is easy, and their flat design creates minimal discomfort on the skin. Designed to stash in the pocket of your gym bag or suitcase, the ABC set includes a flat band loop and instruction sheet.
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